The disadvantages of coffee

Hello~^^welcome to my café~ Today I post about the disadvantages of coffee.

This is the disadvantages of coffee.

 

1. Coffee is the cause of heart disease and high blood pressure. If you insert dairy products such as milk or cream in your coffee or drink instant coffee, it is the cause of hypertension, stroke and myocardial infarction. The fat contained in dairy products and instant coffee is most saturated fat. Saturated fat is the cause of hypertension, stroke and myocardial infarction.

 

2. Coffee increases cholesterol. Cafest and kahweol in coffee raises blood cholesterol.

 

3. Coffee affects the arrhythmia. Sensitive people who drink coffee may feel heart suddenly beating faster. People who have the arrhythmia should be careful about coffee. Caffeine can interfere with electrical stimulation that happen the expansion and contraction of heart.

 

4. If you drink coffee, heart rate becomes unstable. If you drink more than 5 cups of coffee a day, the possibility of myocardial infarction increases two to three times.

 

5. Fatigue is cumulative. When piled physical fatigue, drinking a cup of coffee releases fatigue. But, it interferes with enough rest and sleep, as a result, the fatigue of the body is weighting.

 

6. Coffee is the cause of osteoporosis. Caffeine disturbs the absorption of calcium in the small intestine and excretes calcium to the urine in the kidneys. For this reason, drinking coffee increases the risk of osteoporosis. Women who already have osteoporosis or postmenopausal don’t drink coffee.

 

7. Coffee causes gastrointestinal disorders. Coffee irritates the stomach lining and stimulates the secretion of gastric acid. Gastric can worsen reflux and heartburn in the esophagus.

 

8. Coffee is the cause of insomnia. You cannot take a good night’s sleep because caffeine stimulates the central nervous. You cannot drink coffee until you fall asleep after dinner.

 

9. Coffee causes dehydration. Coffee has a diuretic effect, so drinking too much coffee can cause dehydration. If you drank a cup of coffee, you need to drink about two cups of water.